last eight year the Dept. of Health has been trying to drives home the "5-A-Day" message. Research proves tha eating at least 7 portions fruits and vegetables each day has very real health benefits. It can help to prevent heart diseases and Evidence shows however, that many of us are not listening to the healthy eating advices. Recent research shows that only 1 in 5 of us achieves the 5 a day quota.
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